Why is it that we reach out to you all to participate in the Rounding

Have you ever noticed a high pitched sound that comes in both ears when meditating?

Meditation has many physical and mental benefits for individuals. In fact, Aware Meditation has helped many students heal

It is called the  winter blues, also known as seasonal depression disorder (SAD), but nowadays, with

New Moon is a Powerful Cycle. Today we experience the last new moon of 2023.

Today is the solstice! This year the solstice is at 4:27 pm PST on December